Last Updated on October 9, 2020
Hair loss is one of the most common problems facing men worldwide, with the average person losing 100 hair strands from their head each day. From indulgent scalp massages with essential oils to hair growth vitamins and more, there are a variety of methods you can try to prevent this natural phenomenon and keep your hair looking healthy and strong,
Hair growth vitamins
Vitamins help to provide the best conditions possible for preventing further hair loss and stimulating hair growth on your scalp.
A lack of these vitamins might mean that you’re not consuming a healthy diet, or it could also mean that your metabolism or gut isn’t functioning as it should. In these cases, hair follicles cannot absorb the nutrients they need to grow or they might not be getting them as quickly as they should. Some of the best vitamins for healthy hair include:
- Vitamins C and E
- B-complex vitamins
- Niacin (Vitamin B3)
- Pantothenic acid (Vitamin B5)
- Vitamin B6 (Pyridoxine)
- Biotin (Vitamin B7)
There are a variety of healthcare brands,?such as? myhair.life,?who offer vitamin solutions to hair loss. These hair kits provide you?with all the tools you need for your hair to be at its best. These include a combination of hair growth vitamins that promote shiny, healthy hair growth.
Regularly wash your hair
Regular hair washing plays a big part in preventing hair loss, as it keeps both your hair and scalp clean. In doing so, you are minimizing the risk of infections and dandruff that can lead to hair breakage and hair loss.
Not only is regular washing good for preventing damage, but it also helps to keep your hair looking healthy, as clean hair gives the impression of more volume. You should aim to wash your hair at least every other day, with a moisturizing shampoo and a good conditioner. These can help to prevent breakage which in turn can lead to thinning hair.
Did you know that the hair shaft (the part of your hair that can be seen above your scalp) is made up of ? of water? If you stay hydrated by drinking at least four to eight cups of water a day, you’ll soon see a difference in the strength and look of your hair.
Indulge in a scalp massage
If you’ve already been experiencing hair loss for a while, it’s vital that you massage your scalp with essential oil for a couple of minutes. This will help your hair follicles to remain active, and reduce the amount and frequency of hair loss. Try adding lavender in almond oil for a refreshing smell!
Know what’s bad for your hair
If you want to keep hair healthy, do the following to take care of your health and wellbeing:
- Cut down on alcohol
- Avoid smoking
- Start exercising
- Avoid stress
If you follow this advice, you’ll not only find yourself having a healthier head of hair but a fresher mind and mentality.